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var(--ease-default)}.template-card:hover{border-color:var(--color-accent-primary);background:var(--color-bg-card-hover)}.template-card__info{display:flex;flex-direction:column;gap:var(--space-0\.5);min-width:0}.template-card__name{font-family:var(--font-display);font-size:var(--text-sm);font-weight:var(--font-bold);color:var(--color-text);text-transform:uppercase;letter-spacing:var(--tracking-wide)}.template-card__meta{font-size:var(--text-xs);color:var(--color-text-muted);text-transform:uppercase;letter-spacing:var(--tracking-wide)}.template-card__delete{flex-shrink:0;color:var(--color-text-muted);padding:var(--space-2);background:none;border:none;cursor:pointer;transition:color var(--duration-fast) var(--ease-default)}.template-card__delete:hover{color:var(--color-danger)}.sdp,.stp{position:relative}.sdp__trigger,.stp__trigger{width:100%;height:44px;padding:0 3rem 0 var(--space-1);background:transparent;border:none;border-bottom:2px solid 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scale(1)}}.sdp__drop{width:310px;padding:var(--space-4)}.sdp__head{display:flex;align-items:center;justify-content:space-between;margin-bottom:var(--space-4)}.sdp__title{font-family:var(--font-display);font-size:var(--text-sm);font-weight:var(--font-black);text-transform:uppercase;letter-spacing:var(--tracking-mega);color:var(--color-text)}.sdp__nav{display:flex;align-items:center;justify-content:center;width:32px;height:32px;color:var(--color-text-muted);background:none;border:1px solid var(--color-border);border-radius:0;cursor:pointer;transition:all var(--duration-fast) var(--ease-default)}.sdp__nav:hover{color:var(--color-accent-primary);border-color:var(--color-accent-primary);box-shadow:0 0 8px 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.app-header__link{width:100%;justify-content:flex-start;padding:0 var(--space-4)}.app-header:hover .app-header__link .nav-label{display:block}#logout-btn{margin-top:auto;color:var(--color-text-ghost);border:none;background:none}#logout-btn:hover{color:var(--color-danger);background:#e11d4814}.app-header__link--generate{color:var(--color-accent-primary);border:none;background:none}.app-header__link--generate:hover{color:#fff;background:#3b82f61f}.app-header__link--loading{opacity:.5;pointer-events:none}.app-header__link--loading .nav-icon{animation:spin 1s linear infinite}@keyframes spin{0%{transform:rotate(0)}to{transform:rotate(360deg)}}.app-header__link--theme{border:none;background:none}#router-outlet{flex:1;margin-left:var(--sidebar-width);min-height:100vh;position:relative;transition:margin-left var(--duration-smooth) var(--ease-athletic)}.page{flex:1;width:100%;max-width:1200px;margin:0 auto;padding:var(--space-10) var(--space-8)}.page-centered{display:flex;align-items:center;justify-content:center;min-height:100vh;margin-left:0}.page-title{font-family:var(--font-display);font-size:var(--text-4xl);font-weight:var(--font-black);text-transform:uppercase;letter-spacing:var(--tracking-mega);margin-bottom:var(--space-8);line-height:var(--leading-tight);position:relative}.page-title:after{content:"";display:block;width:60px;height:3px;background:var(--gradient-fire-h);margin-top:var(--space-3)}.page-subtitle{font-family:var(--font-display);font-size:var(--text-lg);color:var(--color-text-secondary);text-transform:uppercase;letter-spacing:var(--tracking-wide);margin-bottom:var(--space-8)}.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}.numeric{font-variant-numeric:tabular-nums;font-feature-settings:"tnum" 1;letter-spacing:var(--tracking-tight)}.text-center{text-align:center}.text-right{text-align:right}.text-muted{color:var(--color-text-muted)}.text-secondary{color:var(--color-text-secondary)}.text-success{color:var(--color-success)}.text-warning{color:var(--color-warning)}.text-danger{color:var(--color-danger)}.mt-2{margin-top:var(--space-2)}.mt-4{margin-top:var(--space-4)}.mt-6{margin-top:var(--space-6)}.mb-2{margin-bottom:var(--space-2)}.mb-4{margin-bottom:var(--space-4)}.mb-6{margin-bottom:var(--space-6)}::view-transition-old(root){animation:page-exit var(--duration-fast) var(--ease-in) forwards}::view-transition-new(root){animation:page-enter var(--duration-fast) var(--ease-out) both}@keyframes page-exit{to{opacity:0;transform:translate(-8px)}}@keyframes page-enter{0%{opacity:0;transform:translate(16px)}}@keyframes spin{to{transform:rotate(360deg)}}@keyframes fade-in{0%{opacity:0}to{opacity:1}}@keyframes slide-up{0%{opacity:0;transform:translateY(20px)}to{opacity:1;transform:translateY(0)}}@keyframes pulse-glow{0%,to{box-shadow:0 0 20px #3b82f626}50%{box-shadow:0 0 40px #6366f140}}@keyframes pulse-ring{0%{transform:scale(1);opacity:.6}50%{transform:scale(1.15);opacity:.3}to{transform:scale(1);opacity:.6}}@keyframes status-blink{0%,to{opacity:1}50%{opacity:.4}}@keyframes scan-line{0%{transform:translateY(-100%)}to{transform:translateY(100vh)}}@keyframes data-feed{0%{transform:translate(100%)}to{transform:translate(-100%)}}@media(max-width:768px){#app{flex-direction:column}#router-outlet{margin-left:0;margin-bottom:var(--bottom-bar-height)}.app-header{position:fixed;top:auto;bottom:0;left:0;right:0;width:100%!important;height:var(--bottom-bar-height);flex-direction:row;align-items:stretch;padding:0;background:#0c1222;border-top:1px solid var(--color-border);z-index:100}.app-header:after{top:0;right:0;left:0;bottom:auto;width:auto;height:2px;background:var(--gradient-fire-h);opacity:.4}.app-header:before{display:none}.app-header__logo{display:none}.app-header__nav{flex-direction:row;gap:0;padding:0;justify-content:space-around;width:100%}.app-header__nav--open{display:flex}.app-header__link{flex:1;width:auto;height:100%;flex-direction:column;gap:2px;border-radius:0;font-size:.5625rem;padding:var(--space-1) 0}.app-header__link .nav-label{display:block;font-size:.5625rem;letter-spacing:var(--tracking-wide)}.app-header__link .nav-icon{width:20px;height:20px}.app-header__link--active:before{top:0;left:50%;bottom:auto;transform:translate(-50%);width:20px;height:2px;border-radius:0 0 3px 3px}.app-header:hover{width:100%!important}.app-header:hover .app-header__link{justify-content:center;padding:var(--space-1) 0}#logout-btn{margin-top:0}.app-header__link--theme{display:none}.page{padding:var(--space-4) var(--space-4);max-width:100%}.page-title{font-size:var(--text-2xl);margin-bottom:var(--space-4);letter-spacing:var(--tracking-wider)}.page-title:after{width:40px;height:2px;margin-top:var(--space-2)}}@media(max-width:480px){.page{padding:var(--space-3)}.page-title{font-size:var(--text-xl)}}.staging-banner{display:flex;align-items:center;justify-content:center;padding:var(--space-2) var(--space-6);background:var(--gradient-fire-h);color:#fff;font-family:var(--font-display);font-size:var(--text-sm);font-weight:var(--font-bold);letter-spacing:var(--tracking-widest);text-transform:uppercase;position:relative;z-index:200}.staging-banner__close{position:absolute;right:var(--space-4);font-size:var(--text-xl);line-height:1;color:#ffffff80;padding:var(--space-1)}.staging-banner__close:hover{color:#fff}[data-theme=light]{--color-bg: #F0F4F8;--color-bg-elevated: #FFFFFF;--color-bg-card: #FFFFFF;--color-bg-card-hover: #E8EDF4;--color-bg-input: #E8EDF4;--color-bg-input-hover: #DCE4EE;--color-bg-overlay: rgba(12, 18, 34, .5);--color-text: #0F172A;--color-text-secondary: #475569;--color-text-muted: #64748B;--color-text-ghost: #CBD5E1;--color-border: #CBD5E1;--color-border-hover: #94A3B8;--color-success-bg: rgba(52, 211, 153, .08);--color-warning-bg: rgba(251, 191, 36, .08);--color-danger-bg: rgba(225, 29, 72, .08);--color-info-bg: rgba(59, 130, 246, .08);--shadow-xs: none;--shadow-sm: none;--shadow-md: 0 1px 3px rgba(15, 23, 42, .06);--shadow-lg: 0 4px 12px rgba(15, 23, 42, .06);--shadow-xl: 0 8px 24px rgba(15, 23, 42, .06);--shadow-2xl: 0 16px 48px rgba(15, 23, 42, .08);--shadow-inner: none;--shadow-glow-primary: 0 0 20px rgba(59, 130, 246, .08);--shadow-glow-accent: 0 0 20px rgba(245, 158, 11, .08);--shadow-glow-success: 0 0 20px rgba(52, 211, 153, .08);--shadow-glow-danger: 0 0 20px rgba(225, 29, 72, .08)}[data-theme=light] .app-header{background:#f0f4f8;border-right:1px solid var(--color-border)}[data-theme=light] .app-header:after{opacity:.8}[data-theme=light] .app-header:before{background:repeating-linear-gradient(0deg,transparent,transparent 3px,rgba(15,23,42,.01) 3px,rgba(15,23,42,.01) 4px)}[data-theme=light] .app-header__logo{-webkit-text-fill-color:#FFFFFF}[data-theme=light] .app-header__link{color:var(--color-text-muted)}[data-theme=light] .app-header__link:hover{color:var(--color-text);background:#3b82f60d}[data-theme=light] .app-header__link--active{color:var(--color-text);background:#3b82f612}[data-theme=light] .app-header__theme-toggle,[data-theme=light] .app-header__generate{z-index:3;pointer-events:auto}[data-theme=light] .card{background:#fff;border-color:var(--color-border)}[data-theme=light] .card--glass{background:#fffc;border-color:var(--color-border)}[data-theme=light] .modal-backdrop{background:#0f172a80}[data-theme=light] .modal{background:#fff;border-color:var(--color-border)}[data-theme=light] .toast{background:#fff;border-color:var(--color-border);box-shadow:0 4px 12px #0f172a14}[data-theme=light] .workout-tabs{background:#f0f4f8}[data-theme=light] .workout-tab:hover{background:#3b82f60a}[data-theme=light] .workout-tab--active{background:#3b82f60f}[data-theme=light] .exercise-group,[data-theme=light] .exercise-add-card{background:#f0f4f8;border-color:var(--color-border)}[data-theme=light] .set-inline-edit{border-bottom-color:var(--color-border)}[data-theme=light] .set-inline-edit:hover{background:#3b82f608}[data-theme=light] .autocomplete__dropdown{background:#fff;border-color:var(--color-border);box-shadow:0 4px 16px #0f172a14}[data-theme=light] .autocomplete__item:hover,[data-theme=light] .autocomplete__item--active{background:#e8edf4}[data-theme=light] .autocomplete__item--active{background:#3b82f60f}[data-theme=light] .profile-card{background:#fff;border-color:var(--color-border)}[data-theme=light] .skeleton{background:#e8edf4}[data-theme=light] .skeleton:after{background:linear-gradient(90deg,transparent 0%,rgba(0,0,0,.02) 30%,rgba(0,0,0,.04) 50%,rgba(0,0,0,.02) 70%,transparent 100%)}[data-theme=light] .date-picker__input,[data-theme=light] .time-picker__input{color-scheme:light}[data-theme=light] .login-logo{text-shadow:none}[data-theme=light] .chart{background:#fff;border-color:var(--color-border)}[data-theme=light] .stat-card{background:#f0f4f8;border-color:var(--color-border)}[data-theme=light] .glucose-gauge{background:#fff;border-color:var(--color-border)}[data-theme=light] .insight-card,[data-theme=light] .macro-donut{background:#f0f4f8;border-color:var(--color-border)}[data-theme=light] .mood-selector__btn{border-color:var(--color-border);color:var(--color-text-muted)}[data-theme=light] .mood-selector__btn:hover{border-color:var(--color-text-muted);color:var(--color-text)}#router-outlet:before{content:"";position:fixed;top:0;right:0;bottom:0;left:0;left:var(--sidebar-width-expanded);background:#0c12224d;opacity:0;pointer-events:none;transition:opacity var(--duration-smooth) var(--ease-default);z-index:50}.app-header:hover~#router-outlet:before{opacity:1;pointer-events:auto}[data-theme=light] #router-outlet:before{background:#0f172a26}@media(max-width:768px){#router-outlet:before{display:none}[data-theme=light] .app-header{background:#f0f4f8;border-top:1px solid var(--color-border);border-right:none}[data-theme=light] .exercise-add-card{box-shadow:0 -4px 20px #0f172a1a}}@supports (padding: env(safe-area-inset-top)){.page{padding-left:max(var(--space-8),env(safe-area-inset-left));padding-right:max(var(--space-8),env(safe-area-inset-right));padding-bottom:max(var(--space-8),env(safe-area-inset-bottom))}@media(max-width:768px){.app-header{height:calc(var(--bottom-bar-height) + env(safe-area-inset-bottom));padding-bottom:env(safe-area-inset-bottom)}#router-outlet{margin-bottom:calc(var(--bottom-bar-height) + env(safe-area-inset-bottom))}.page{padding-left:max(var(--space-4),env(safe-area-inset-left));padding-right:max(var(--space-4),env(safe-area-inset-right))}}}